Guys help I’m new at the gym and so lost and don’t know where to start can someone point me to the right direction 😭 I’ve just been on the stairmaster so far
last synced with YikYak Apr 25, 2026
Guys help I’m new at the gym and so lost and don’t know where to start can someone point me to the right direction 😭 I’ve just been on the stairmaster so far
Just walk around bruh.
Do u actually need help lmao kind of a personal trainer
Ask chat to give you a workout split based on your goals with exercises. Genuinely works and gives you something to start from
I gave this advice before because that’s what worked for me and ppl were flaming me for it 😭
I did this
Don’t ask chat for the love of god…go on social media and find some fitness influencers you resonate with. I’ve been lifting for 2 years and I learned everything from my split, form, diet, etc. from social media girlies!! Good luck!!
Bro I actually hate when ppl say this cuz what are your goals? There’s literally so many different things u could be at the gym for