Marino needs heavier adductor/abductor machines
Lean forward like you’re stretching and keep your arms straight out front and you cue on stretching out or in as much as you can. You’ll feel it wayyyy more and you won’t need so much weight
Lean forward like you’re stretching and keep your arms straight out front and you cue on stretching out or in as much as you can. You’ll feel it wayyyy more and you won’t need so much weight