Change ur environment go for a walk go to the gym. Just don’t sit and rot with the thoughts.

You can get cheap therapy with the school insurance, go to the health center for information

make yourself busy ❤️

drink

Think about what danger you are in right now. Not later today, no other time but exactly now. You’ll find that there is no real danger in life at all because now is all there is.

Lowkey, repeat to yourself positive thoughts (ocd therapy) lol

Just look up and close ur eyes