the little things that are annoying and u don’t wanna do and slowly stop doing - those are the ones u NEED to do everyday. that’s how u keep the misery at bay. plus remember to smile and compliment people at least 1x a day. you’ll make new friends :)
yes and no. i was one of those people - heavily depressed, anxious, experiencing ptsd. i couldn’t get out of bed many days. it was that serious. went on 3 mloa’s. now i’m healed and back. i feel the difference. it was up to me. meds, diet, sleep, exercise
agreed!
doing miserable things unironically makes you feel better when you actually do them